Pigeon Mtn has some good caving opportunities. The group I belong to, Triforce Underground, will be doing a New Years Eve caving event. We haven't chosen a cave yet, but if you would like to join us I can keep you in the loop. Outside of that, you could always get a small group of friends together and do either the Waterfall route or Discovery Room route of PettyJohns. Both are good for getting your caving legs back. No real rope work, a couple of loop lines a long the way to both destinations. If you need a guide I'm sure someone from our group would offer. You can msg me on here, or find us on Facebook.
"Quench and squelch! You'll get through that hole."